CrossFit Takomo on WODconnect

• Friday, Jul 17, 2026

  • Front Squat

  • 2 x Sprints for time

• Monday, Dec 15, 2025

  • Strict weighted chin-ups

  • CrossFit Open 17.5 – by Milla

• Sunday, Dec 14, 2025

  • Takomo Recovery

  • Build it

• Saturday, Dec 13, 2025

  • Deload Takomotor

• Friday, Dec 12, 2025

  • Gymnastics skills

  • 4 min intervals x 4

• Thursday, Dec 11, 2025

  • Deload C&J

  • Tabata x 3

• Wednesday, Dec 10, 2025

  • Jooga