CrossFit Takomo on WODconnect

• Wednesday, Mar 11, 2020

  • Takomo Gymnastics

  • Takomo Build It #76

• Tuesday, Mar 10, 2020

  • C&J Complex

  • For time Power cleans & push jerks

  • Takomo Next Level

• Monday, Mar 09, 2020

  • Bulgarian Split squats week 2

  • EMOM 16 (Ski erg, burpees, pull-ups & Thrusters)

• Sunday, Mar 08, 2020

  • Recovery SUNDAY

• Saturday, Mar 07, 2020

  • Takomotor 4 x 6 min amrap

• Friday, Mar 06, 2020

  • Front Squat Waves