CrossFit Takomo on WODconnect

• Monday, Mar 16, 2020

  • Bulgarian Split squats week 3

  • Conditioning EMOM 12

  • Midline 3 rds

• Sunday, Mar 15, 2020

  • Recovery

• Saturday, Mar 14, 2020

  • Partner Takomotor

• Friday, Mar 13, 2020

  • Front Squat Waves

  • 4 rds Strongman feat Bike erg (For quality )

• Thursday, Mar 12, 2020

  • Snatch complex

  • Conditioning EMOM 12

• Wednesday, Mar 11, 2020

  • Partner Takomotor