CrossFit Takomo on WODconnect

• Thursday, Sep 24, 2020

  • Power clean + low hang power clean 6 sets

  • EMOM 12 ( AB, Deadlifts & DUs.)

• Wednesday, Sep 23, 2020

  • Takomotor "Down and back chipper"

  • Takomo Gymnastics

  • Takomo Build It #93

  • Active recovery Day

• Tuesday, Sep 22, 2020

  • Power snatch + low hang power snatch

  • 3 rds for quality

• Monday, Sep 21, 2020

  • Back Squat 5 x 3 reps

  • Every 3 minutes x 4 (Ski, hang DB snatches & pull-ups)