CrossFit Takomo on WODconnect

• Thursday, May 07, 2020

  • 5 rds for time (row, hang squat cleans & jerks)

  • Finisher chin over the bar hold

• Tuesday, May 05, 2020

  • Snatch complex

  • 4 sets for quality

  • Blocked from Takomo Day 35

• Monday, May 04, 2020

  • Blocked from Takomo Day 34

• Saturday, May 02, 2020

  • Blocked from Takomo Day 33

• Thursday, Apr 30, 2020

  • WappuWod

  • Open gym

• Wednesday, Apr 29, 2020

  • Rest day mobility