CrossFit Takomo on WODconnect

• Thursday, Oct 22, 2020

  • Clean pull + 2 TNG squat cleans

  • 21-15-9 // Deadlift & Lateral burpees

  • Takomo Next Level

• Wednesday, Oct 21, 2020

  • Takomo Gymnastics

  • Takomo Build It #97

  • Active recovery Day

• Tuesday, Oct 20, 2020

  • Snatch pull + TNG squat snatch + OHS (pause)

  • For time 44-34-24-14-4

• Monday, Oct 19, 2020

  • Front Squat 4-4-4-3-3

  • 4 rds with quality