CrossFit Takomo on WODconnect

• Tuesday, May 12, 2020

  • Blocked From Takomo Day 40

• Monday, May 11, 2020

  • Deadlift 4 x 6 reps

  • 10-9-8-7-6 for quality

  • 10 min ergo steady pace

  • Blocked from Takomo Day 39

• Saturday, May 09, 2020

  • Takomotor 3 x Amrap 6

  • Blocked from Takomo Day 38

• Friday, May 08, 2020

  • Blocked from Takomo Day 37

• Thursday, May 07, 2020

  • Blocked from Takomo Day 36

  • C&J Complex 7 sets