CrossFit Takomo on WODconnect

• Wednesday, Oct 28, 2020

  • Takomo Build It #98

• Tuesday, Oct 27, 2020

  • Snatch pull + TNG squat snatch + OHS (pause)

  • 2 x 2 rds for time

• Monday, Oct 26, 2020

  • Front Squat 4-4-4-3-3

  • Gymnastics Amrap 12 for quality

• Sunday, Oct 25, 2020

  • RECOVERY

  • Active recovery Day

• Saturday, Oct 24, 2020

  • Takomotor EMOM 36

• Friday, Oct 23, 2020

  • Split Jerk from the rack

  • Aerobic Threshold 30 min