CrossFit Takomo on WODconnect

• Saturday, May 16, 2020

  • Takomotor 2 min on, 1 off x 10

  • Blocked from Takomo Day 43

• Friday, May 15, 2020

  • Blocked from Takomo Day 42

• Thursday, May 14, 2020

  • Clean complex x 7 sets

  • Amrap 8

  • Blocked from Takomo Day 41

• Wednesday, May 13, 2020

  • Back at it Build it #1

• Tuesday, May 12, 2020

  • Snatch complex 7 sets

  • Barbell cycling EMOM 10

  • Core Finisher