CrossFit Takomo on WODconnect

• Thursday, May 21, 2020

  • Blocked From Takomo Day 46

• Wednesday, May 20, 2020

  • Back at it Build it #2

• Tuesday, May 19, 2020

  • Snatch triples

  • Tabata x 3

  • Midline (tämä extrana jos jää aikaa)

  • Blocked from Takomo Day 45

• Monday, May 18, 2020

  • HS hold

  • Upper body push & Pull 5 rds

  • 12 min ergo steady pace

  • Blocked from Takomo Day 44