CrossFit Takomo on WODconnect

• Monday, Jun 16, 2025

  • Front Squat

  • Walking lunges

  • EMOM 12

• Sunday, Jun 15, 2025

  • Takomo Recovery

• Saturday, Jun 14, 2025

  • Takomotor intervals 5 rds

• Friday, Jun 13, 2025

  • Bench Press

  • Deadlift

  • Accessory 3 rds

• Thursday, Jun 12, 2025

  • Power Snatch complex

  • Partner amrap 18