CrossFit Takomo on WODconnect

• Friday, Jul 17, 2026

  • Front Squat

  • 2 x Sprints for time

• Saturday, Dec 20, 2025

  • Lepardimummu39 by Asta

• Friday, Dec 19, 2025

  • Upper body strength

  • EMOM 18

  • Painonnosto viikko 51 / 2025

• Thursday, Dec 18, 2025

  • OLY Total

• Wednesday, Dec 17, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Dec 16, 2025

  • Weighted box step-ups

  • Team workout Amrap 15