CrossFit Takomo on WODconnect

• Sunday, Sep 28, 2025

  • Takomo Recovery

  • Build it

• Saturday, Sep 27, 2025

  • Takomotor: EMOM30

• Friday, Sep 26, 2025

  • Basic conditioning

  • Back Squat

• Thursday, Sep 25, 2025

  • C&J complex

  • Amrap 10

  • Finisher

• Wednesday, Sep 24, 2025

  • Gymnastics

  • Build it