CrossFit Takomo on WODconnect

• Tuesday, May 26, 2020

  • Blocked From Takomo Day 50

• Monday, May 25, 2020

  • Pause Back Squat + jumps

  • For Quality

  • Midline extra

  • Blocked from Takomo Day 49

• Saturday, May 23, 2020

  • 4 rds each for time ( Ski, bbj, WB shots & running)

  • Blocked from Takomo Day 48

• Friday, May 22, 2020

  • Blocked From Takomo Day 47

• Thursday, May 21, 2020

  • C&J Triples

  • Chipper for time Barbell & burpees