CrossFit Takomo on WODconnect

• Tuesday, Nov 10, 2020

  • Deload C&J EMOM 10

  • Tempo Pause Backsquats

  • Broad jumps

• Monday, Nov 09, 2020

  • Strength 3 rds

  • Row / bike erg intervals

• Sunday, Nov 08, 2020

  • Recovery Sunday 🥸

  • Active recovery Day

• Saturday, Nov 07, 2020

  • Takomotor 5 rds for time with buy in

• Friday, Nov 06, 2020

  • Aerobic Threshold 40 min

• Thursday, Nov 05, 2020

  • Split Jerk heavy double