CrossFit Takomo on WODconnect

• Saturday, May 30, 2020

  • Deload Takomotor 40 min work

• Friday, May 29, 2020

  • Blocked from Takomo Day 52

• Thursday, May 28, 2020

  • Tall Jerk

  • Hang Power clean + hang clean + push jerk + split jerk

  • Amrap 9 (Lateral burpees & Barbell)

  • Blocked from Takomo Day 51

• Wednesday, May 27, 2020

  • Takomo Build it #126 (deload)

• Tuesday, May 26, 2020

  • Power Snatch + Snatch balance

  • Snatch complex 5 sets

  • EMOM 12 (Strict press, DUs & barbell pump