CrossFit Takomo on WODconnect

• Friday, Jun 05, 2020

  • 20 min Steady pace workout #2

• Thursday, Jun 04, 2020

  • C&J Complex

  • 2 x chipper for time

• Wednesday, Jun 03, 2020

  • Takomotor for time ( running, DUs & Ergo)

  • Takomo Gymnastics

  • Takomo Build It #77

• Tuesday, Jun 02, 2020

  • Hang power snatch + hang snatch + OHS (2 sec pause)

  • Running intervals (Purtsi)

• Monday, Jun 01, 2020

  • Strength 3 rds

  • 20 min Steady pace workout