CrossFit Takomo on WODconnect

• Monday, Nov 16, 2020

  • Fun with ergos

• Sunday, Nov 15, 2020

  • RECOVERY

• Saturday, Nov 14, 2020

  • Deload Takomotor

• Friday, Nov 13, 2020

  • Tempo intervals 5 rds

  • Finisher for pump

• Thursday, Nov 12, 2020

  • Deload snatch EMOM 10

  • EMOM 12 Deload

• Wednesday, Nov 11, 2020

  • Deload Takomotor

  • Takomo Gymnastics (Deload)

  • Takomo Build IT juhlatreeni #100