CrossFit Takomo on WODconnect

• Wednesday, Jun 10, 2020

  • Takomo Gymnastics

  • Takomo Build It #78

  • Active recovery Day

• Tuesday, Jun 09, 2020

  • Hang power snatch + hang snatch + OHS (2 sec pause)

  • Strength 3 rds

• Monday, Jun 08, 2020

  • Kipping Technique

  • 25 min Steady pace workout (aerobic threshold)

• Sunday, Jun 07, 2020

  • RECOVERY

• Saturday, Jun 06, 2020

  • Takomotor for time ( running, DUs & Ergo)

• Friday, Jun 05, 2020

  • Tempo Front Squats EMOM 2 x 5