CrossFit Takomo on WODconnect

• Monday, Jun 15, 2020

  • Kipping Technique

  • 30 min Steady pace workout (aerobic threshold) week #3

• Sunday, Jun 14, 2020

  • Active recovery Day

  • Open gym

• Saturday, Jun 13, 2020

  • Takomotor 4 x 5 min amrap

• Friday, Jun 12, 2020

  • Tempo Front Squats EMOM 2 x 5

  • 25 min Steady pace workout #2 week 2

• Thursday, Jun 11, 2020

  • Hang Power Clean + Hang Squat clean + Split Jerk ( 2 sec pause at the catch)

  • Running intervals (Purtsi)

• Wednesday, Jun 10, 2020

  • Takomotor 4 x 5 min amrap