CrossFit Takomo on WODconnect

• Monday, May 11, 2026

  • Strength 4 rds

  • 3 rds for quality

• Wednesday, Jun 24, 2020

  • Active recovery Day

  • Takomotor 10 rds

  • Takomo Build It #80 (deload)

  • Takomo Gymnastics (Deload)

• Tuesday, Jun 23, 2020

  • Power snatch + Snatch EMOM 15

  • EMOM 20 ( Single arm devil's press, HS hold, DUs & t2bs)

• Monday, Jun 22, 2020

  • Aerobic Threshold

• Sunday, Jun 21, 2020

  • Open gym

• Saturday, Jun 20, 2020

  • Sali suljettu! Juhannus!

• Friday, Jun 19, 2020

  • Sali suljettu! Juhannus!