CrossFit Takomo on WODconnect

• Thursday, Oct 29, 2026

  • C&J Complex

  • Back Squat

  • Single leg Romanian Deadlift

• Wednesday, Dec 02, 2020

  • Build It #103

• Tuesday, Dec 01, 2020

  • Power snatch + 2 hang squat snatches

  • Snatch pulls

  • Pause Front Squats

• Monday, Nov 30, 2020

  • Upperbody push & pull 4 rds

  • Amrap 13 (Ergo, WB & kipping pull-ups)

• Sunday, Nov 29, 2020

  • Recovery

• Saturday, Nov 28, 2020

  • Takomotor EMOM 15 + Chipper

• Friday, Nov 27, 2020

  • Sumo Deadlift 4 x 6 reps

  • Aerobic Threshold 30 min