CrossFit Takomo on WODconnect

• Thursday, Oct 29, 2026

  • C&J Complex

  • Back Squat

  • Single leg Romanian Deadlift

• Monday, Dec 07, 2020

  • EMOM 20 (Ski, kipping pull-ups, row, press & farmer's carries)

• Saturday, Dec 05, 2020

  • ”TakoMotor Test”

• Friday, Dec 04, 2020

  • Sumo Deadlift 4 x 6 reps

  • Aerobic Threshold 30 min

• Thursday, Dec 03, 2020

  • Power clean + Hang squat clean + Split jerk

  • Clean pulls

  • 10 rds for quality

  • Takomo Next Level

• Wednesday, Dec 02, 2020

  • ”TakoMotor Test”

  • Takomo Gymnastics