CrossFit Takomo on WODconnect

• Monday, May 11, 2026

  • Strength 4 rds

  • 3 rds for quality

• Tuesday, Jun 30, 2020

  • Snatch triples, doubles & singles

  • Amrap 6 (Single arm devil's press & t2b)

• Monday, Jun 29, 2020

  • Aerobic Threshold 40 min

• Sunday, Jun 28, 2020

  • Active recovery Day

  • Recovery

• Saturday, Jun 27, 2020

  • Takomotor 10 rds

• Friday, Jun 26, 2020

  • 1 and a Quarter Back Squat

  • Amrap 7 (3-6-9-12 etc)

• Thursday, Jun 25, 2020

  • Power clean + Squat clean + push jerk EMOM 15

  • For time with buy in and buy out