CrossFit Takomo on WODconnect

• Monday, May 11, 2026

  • Strength 4 rds

  • 3 rds for quality

• Sunday, Jul 05, 2020

  • Active recovery Day

  • Recovery

• Saturday, Jul 04, 2020

  • Takomotor (ergo & running)

• Friday, Jul 03, 2020

  • Front Squat complex 5 sets

  • Upper body & midline

• Thursday, Jul 02, 2020

  • C&J triples, doubles & singles

  • "Strength intervals"

• Wednesday, Jul 01, 2020

  • Takomotor (ergo & running)

  • Takomo Gymnastics

  • Takomo Build It #81