CrossFit Takomo on WODconnect

• Thursday, Oct 29, 2026

  • C&J Complex

  • Back Squat

  • Single leg Romanian Deadlift

• Tuesday, Dec 15, 2020

  • 2 hang power snatch + 2 OHS x 5 sets

  • Deadlift 7-6-5-4

  • Midline 3 rds

• Monday, Dec 14, 2020

  • Strict Press 5-4-3-2-1

  • 6 rds for time with quality

• Sunday, Dec 13, 2020

  • Recovery

• Saturday, Dec 12, 2020

  • Deload Takomotor

• Friday, Dec 11, 2020

  • Handstand hold practise

  • Strength EMOM 8

  • 3 rds for pump