CrossFit Takomo on WODconnect

• Monday, May 11, 2026

  • Strength 4 rds

  • 3 rds for quality

• Friday, Jul 10, 2020

  • Upper body & midline week 2

• Thursday, Jul 09, 2020

  • C&J triples, doubles & singles Week 2

  • 2 rds for time with Buy in

• Wednesday, Jul 08, 2020

  • Takomotor Every 9 minutes x 5

  • Takomo Gymnastics

  • Takomo Build It #82

  • Active recovery Day

• Tuesday, Jul 07, 2020

  • Snatch triples, doubles & singles Week 2

  • 4 rds for time

• Monday, Jul 06, 2020

  • Aerobic Threshold 45 min