CrossFit Takomo on WODconnect

• Wednesday, Oct 14, 2026

  • Jooga

  • Gymnastics

  • Build it

• Wednesday, Mar 25, 2026

  • Advanced gymnastics

• Tuesday, Mar 24, 2026

  • Clean complex

  • Clean Pull

  • Conditioning 6 rds

• Monday, Mar 23, 2026

  • Close Grip Bench Press

  • Amrap 7

  • 10 min recovery

• Sunday, Mar 22, 2026

  • Build it

• Saturday, Mar 21, 2026

  • Takomotor EMOM 30

• Friday, Mar 20, 2026

  • Front Squat