CrossFit Takomo on WODconnect

• Friday, Jul 17, 2026

  • Front Squat

  • 2 x Sprints for time

• Friday, Dec 26, 2025

  • Basic conditioning

• Thursday, Dec 25, 2025

  • WARMUP

  • Muscle snatches

  • Power snatch

  • EMOM 15

• Tuesday, Dec 23, 2025

  • Takomon "Tilaa kinkulle" wod

• Monday, Dec 22, 2025

  • Muscle cleans

  • Power clean

  • Intervals by Simo

• Sunday, Dec 21, 2025

  • Takomo Recovery