CrossFit Takomo on WODconnect

• Monday, May 12, 2025

  • Conditioning

  • Front squat

• Sunday, May 11, 2025

  • Takomo Recovery

  • Build it

• Saturday, May 10, 2025

  • Takomotor 8 min on, 2 min off x 3

• Friday, May 09, 2025

  • Strength

  • Conditioning: Every 5 minutes x 3

  • Horizontal Pulling finisher

• Thursday, May 08, 2025

  • Clean and Jerk

  • 15 min for quality