CrossFit Takomo on WODconnect

• Thursday, Oct 29, 2026

  • C&J Complex

  • Back Squat

  • Single leg Romanian Deadlift

• Sunday, Dec 20, 2020

  • 50 min

• Saturday, Dec 19, 2020

  • Takomotor Running clock

• Friday, Dec 18, 2020

  • Back Squat 7-6-5-4

  • Amrap 13 ( burpees, push-ups & OH lunges)

• Thursday, Dec 17, 2020

  • 2 hang power cleans + 2 split jerks x 5 sets

  • Rowing intervals 500-400-300-200-100m

  • Takomo Next Level

• Wednesday, Dec 16, 2020

  • Takomotor Running clock

  • Takomo Gymnastics

  • Takomo Build It #105