CrossFit Takomo on WODconnect

• Monday, May 11, 2026

  • Strength 4 rds

  • 3 rds for quality

• Wednesday, Jul 15, 2020

  • Herowod "Rene"

  • Active recovery Day

  • Takomo Gymnastics

  • Takomo Build It #83

• Tuesday, Jul 14, 2020

  • Snatch triples, doubles & singles Week 3

  • 2 x Sprints for time

• Monday, Jul 13, 2020

  • Aerobic Threshold 50 min

• Sunday, Jul 12, 2020

  • Active recovery Day

• Saturday, Jul 11, 2020

  • Takomotor Every 9 minutes x 5

• Friday, Jul 10, 2020

  • Front Squat complex 5 sets