CrossFit Takomo on WODconnect

• Tuesday, Jul 21, 2020

  • 2 x 3 rds for time

• Monday, Jul 20, 2020

  • Deload week squats + agility

  • 4 sets of DB/KB cycling + box jump overs

• Sunday, Jul 19, 2020

  • Active recovery Day

  • RECOVERY IN THE SUN

• Saturday, Jul 18, 2020

  • Herowod "Rene"

• Friday, Jul 17, 2020

  • Front Squat complex 5 sets

  • 3 sets Every 5th minutes

• Thursday, Jul 16, 2020

  • C&J triples, doubles & singles Week 3

  • 3 x 3 min amrap with 1 min rest