CrossFit Takomo on WODconnect

• Thursday, Oct 29, 2026

  • C&J Complex

  • Back Squat

  • Single leg Romanian Deadlift

• Monday, Dec 28, 2020

  • Upper body push & pull

  • For time with buy in

• Sunday, Dec 27, 2020

  • RECOVERY

• Saturday, Dec 26, 2020

  • "Tapaninpäivän kinkun sulattelut"

• Friday, Dec 25, 2020

  • Christmas

• Thursday, Dec 24, 2020

  • Christmas

• Wednesday, Dec 23, 2020

  • Takomon "Tilaa kinkulle" wod

• Tuesday, Dec 22, 2020

  • CrossFit Total

• Monday, Dec 21, 2020

  • Strict chin-ups / weighted chin-ups

  • Ergo intervals