CrossFit Takomo on WODconnect

• Thursday, Jul 30, 2020

  • 2 sets each for time

• Wednesday, Jul 29, 2020

  • Takomotor Amrap 18

  • Takomo Gymnastics

  • Takomo Build It #85

• Tuesday, Jul 28, 2020

  • Snatches 12 singles, every 90 sec

  • 4 rds strength accessory

• Monday, Jul 27, 2020

  • Pause Front squat + 2 Front squats

  • 3 rds for time ( Bike/row, DB snatches &T2Bs)

• Sunday, Jul 26, 2020

  • Active recovery Day

  • RECOVERY