CrossFit Takomo on WODconnect

• Tuesday, Aug 04, 2020

  • Snatches 12 singles, every 90 sec

  • 4 rds accessory work

• Monday, Aug 03, 2020

  • Front Squat complex 5 sets

  • Amrap 10 (Ergo, pull-ups & DB Push jerks)

• Sunday, Aug 02, 2020

  • Active recovery Day

  • Recovery

• Saturday, Aug 01, 2020

  • Takomotor Amrap 18

• Friday, Jul 31, 2020

  • "Perjantai Penat"

  • 35 min with partner @aerobic threshold

• Thursday, Jul 30, 2020

  • C&J 12 singles, every 90 sec