CrossFit Takomo on WODconnect

• Sunday, Aug 09, 2020

  • Recovery

• Saturday, Aug 08, 2020

  • Takomotor Amrap 22

• Friday, Aug 07, 2020

  • "Perjantai Penat"

  • Aerobic Threshold 35 min

• Thursday, Aug 06, 2020

  • C&J 12 singles, every 90 sec

  • 2 rds for time

• Wednesday, Aug 05, 2020

  • Takomotor Amrap 22

  • Takomo Gymnastics

  • Takomo Build It #86

  • Active recovery Day