CrossFit Takomo on WODconnect

• Wednesday, Aug 12, 2020

  • Takomotor running clock

  • Takomo Gymnastics

  • Takomo Build It #87

  • Active recovery Day

• Tuesday, Aug 11, 2020

  • Snatch build to a heavy single

  • 4 rds accessory work

• Monday, Aug 10, 2020

  • Front Squat complex 5 sets

  • Amrap 4 x 2 (2 min rest between)

• Sunday, Aug 09, 2020

  • Active recovery Day

  • Open gym