CrossFit Takomo on WODconnect

• Monday, Aug 17, 2020

  • "Pudotushyppy"

  • Aerobic Threshold 40 min

• Sunday, Aug 16, 2020

  • Active recovery Day

  • Open gym

  • RECOVERY

• Saturday, Aug 15, 2020

  • Takomotor running clock

• Friday, Aug 14, 2020

  • "Perjantai Penat"

  • Aerobic Threshold 35 min

• Thursday, Aug 13, 2020

  • Clean and Jerk heavy single

  • Partner amrap 14