CrossFit Takomo on WODconnect

• Friday, Aug 21, 2020

  • EMOM 20 (Carries, ski erg, v-ups & renegade rows)

• Thursday, Aug 20, 2020

  • Deload snatches

  • Amrap 12 (barbell & burpees)

• Wednesday, Aug 19, 2020

  • Takomotor ” TakoMurph prep ”

  • Takomo Gymnastics (Deload)

  • Takomo Build It #88 ( deload)

  • Active recovery Day

• Tuesday, Aug 18, 2020

  • Shoulder to OH complex

  • Front squat from the floor

  • Midline 3 rds