CrossFit Takomo on WODconnect

• Thursday, Feb 04, 2021

  • Takomo Next Level

• Wednesday, Feb 03, 2021

  • 7 rds for time with buy in & buy out (deload week)

  • Takomo Gymnastics (Deload)

  • Takomo Build It #110 (deload)

• Tuesday, Feb 02, 2021

  • 3 x 8 reps / side front rack lunges with barbell

  • 2 rds, 2 min work, 1 min off @moderate effort (Airdyne, D-ball complex & Barbell)

• Monday, Feb 01, 2021

  • Kipping skill work

  • "Deload Flush" EMOM 25

• Saturday, Jan 30, 2021

  • Takomotor Amrap 10 x 2

• Friday, Jan 29, 2021

  • Upper body & midline 4 rds