CrossFit Takomo on WODconnect

• Wednesday, Aug 26, 2020

  • Takomo Build It #89

• Tuesday, Aug 25, 2020

  • Clean complex x 5 sets

  • EMOM 10 week 1 (Thrusters & row + burpees)

• Monday, Aug 24, 2020

  • Single leg box step ups

  • Aerobic Threshold 30 min

• Sunday, Aug 23, 2020

  • Active recovery Day

  • RECOVERY

• Saturday, Aug 22, 2020

  • Takomotor ” TakoMurph prep ”

  • ”Corona support WL 1&2” // 7&8

• Friday, Aug 21, 2020

  • Ring skills for quality