CrossFit Takomo on WODconnect

• Sunday, Feb 14, 2021

  • Recovery

• Saturday, Feb 13, 2021

  • Takomotor chipper x 2

• Friday, Feb 12, 2021

  • Weighted / Strict chin-ups

  • Aerobic Threshold with skills 30 min

• Thursday, Feb 11, 2021

  • Snatch triples, doubles & single

  • Front Squat complex 4 sets

  • Finisher for pump

• Wednesday, Feb 10, 2021

  • Takomotor chipper x 2

  • Takomo Gymnastics

  • Build It #111