CrossFit Takomo on WODconnect

• Sunday, Aug 30, 2020

  • Takomo recovery

  • Open gym

• Saturday, Aug 29, 2020

  • "TakoMurph"

• Friday, Aug 28, 2020

  • Shoulder to OH complex

  • Back Squat 6-5-4-3-3

• Thursday, Aug 27, 2020

  • Snatch complex 5 sets

  • Partner work 10 rds for time (5 rds each)

• Wednesday, Aug 26, 2020

  • "TakoMurph"

  • Active recovery Day

  • Takomo Gymnastics