CrossFit Takomo on WODconnect

• Thursday, Sep 03, 2020

  • 2 min on, 1 min off x 4

• Wednesday, Sep 02, 2020

  • Takomotor every 10th minutes x 4

  • Takomo Gymnastics

  • Takomo Build It #90

  • Active recovery Day

• Tuesday, Sep 01, 2020

  • Clean complex x 5 sets

  • EMOM 10 week 2 (Thrusters & row + burpees)

• Monday, Aug 31, 2020

  • Weighted box step ups 4 x 6 reps /side week 2

  • Partner aerobic threshold 30 min

• Sunday, Aug 30, 2020

  • Active recovery Day