CrossFit Takomo on WODconnect

• Tuesday, Feb 23, 2021

  • Clean & Jerk

  • Amrap 4 x 3 (rest 2 min between)

• Monday, Feb 22, 2021

  • Thruster 4 x 3 reps (from the rack)

  • Every 4 min x 5 rds (Ergo, thrusters, DU & C2Bs)

• Sunday, Feb 21, 2021

  • Palkkari

• Saturday, Feb 20, 2021

  • Amrap 10 x 2

  • ”Corona support WL 1&2” // 7&8

• Friday, Feb 19, 2021

  • Weighted / Strict chin-ups

  • Aerobic work with partner

• Thursday, Feb 18, 2021

  • Snatch triples, doubles & singles