CrossFit Takomo on WODconnect

• Sunday, Sep 13, 2020

  • Open gym

• Saturday, Sep 12, 2020

  • Takomotor 4 min on, 2 off x 4

• Friday, Sep 11, 2020

  • Shoulder to OH complex week 3

  • Back Squat 6-5-4-3-3

• Thursday, Sep 10, 2020

  • Snatch complex 5 sets

  • Amrap 12 (DU's, V-ups & DB DT rounds)

• Wednesday, Sep 09, 2020

  • Takomotor 4 min on, 2 off x 4

  • Takomo Gymnastics

  • Takomo Build It #91

• Tuesday, Sep 08, 2020

  • Clean complex x 5 sets