CrossFit Takomo on WODconnect

• Wednesday, Sep 16, 2020

  • Deload Takomotor Partner wod

  • Takomo Gymnastics (Deload)

  • Takomo Build It #92 (deload)

  • Active recovery Day

• Tuesday, Sep 15, 2020

  • Deload snatches

  • Deload EMOM8 (TNG power snatches & burpee pull-ups)

  • Shoulder mobility 2 rds

• Monday, Sep 14, 2020

  • 3 rds for quality (deload week)

  • EMOM 16 (30 sec on, 30 off)

• Sunday, Sep 13, 2020

  • Active recovery Day