CrossFit Takomo on WODconnect

• Monday, Sep 21, 2020

  • Every 3 minutes x 4 (Ski, hang DB snatches & pull-ups)

• Sunday, Sep 20, 2020

  • Recovery

  • ”Corona support WL #2 & 3”

• Saturday, Sep 19, 2020

  • Deload Takomotor Partner wod

• Friday, Sep 18, 2020

  • 3 rds for quality

  • Bike erg & Ski erg intervals

  • Hip mobility 2 rds

• Thursday, Sep 17, 2020

  • Double under practise

  • Deload C&J

  • EMOM 8 ( tng C&J & Row)