CrossFit Takomo on WODconnect

• Wednesday, Mar 17, 2021

  • Takomo Build It #116

• Tuesday, Mar 16, 2021

  • High hang power snatch triples

  • Hang squat snatch doubles

  • Squat snatch singles

  • 10-9-8-7-6-5-4-3-2-1 with twist

• Monday, Mar 15, 2021

  • Strict press 6-5-4-3

  • 30 min low intensity effort aerobic work

• Saturday, Mar 13, 2021

  • Takomotor 2 min on, 1 off x 10

• Friday, Mar 12, 2021

  • Front Squat complex 5 sets

  • 6 rds for time (Strict pull-ups, push-ups, OH lunges &V-ups)