CrossFit Takomo on WODconnect

• Wednesday, Sep 30, 2020

  • Takomo Build It #94

  • Active recovery Day

• Tuesday, Sep 29, 2020

  • Power snatch complex week 1

  • 4 rds for quality

• Monday, Sep 28, 2020

  • Back Squat triples

  • 2 x 3 rds for time

• Sunday, Sep 27, 2020

  • Active recovery Day

  • RECOVERY

• Saturday, Sep 26, 2020

  • Takomotor "Down and back chipper"

• Friday, Sep 25, 2020

  • Push Press