CrossFit Takomo on WODconnect

• Sunday, Mar 21, 2021

  • Relax and Recover

• Saturday, Mar 20, 2021

  • Open 17.1

• Friday, Mar 19, 2021

  • Front Squat complex 5 sets

  • 7 rds for time

• Thursday, Mar 18, 2021

  • High hang power clean + push jerk

  • Hang squat clean + split jerk

  • Squat clean + split jerk

  • 4 rounds for time

• Wednesday, Mar 17, 2021

  • Takomotor Amrap 8 x 2

  • Takomo Gymnastics