CrossFit Takomo on WODconnect

• Monday, Oct 05, 2020

  • "Jackie"

  • "Jackie on a bike"

• Sunday, Oct 04, 2020

  • RECOVERY

• Saturday, Oct 03, 2020

  • Takomotor 5 rds

• Friday, Oct 02, 2020

  • Push Press

  • 30 min Aerobic work

• Thursday, Oct 01, 2020

  • Power clean complex week 2

  • 2 rds with partner

• Wednesday, Sep 30, 2020

  • Takomotor 5 rds

  • Takomo Gymnastics