CrossFit Takomo on WODconnect

• Friday, Oct 09, 2020

  • 30 min Aerobic work

• Thursday, Oct 08, 2020

  • Power clean complex week 3

  • Amrap 12 ( DB & DUs)

• Wednesday, Oct 07, 2020

  • Running clock Takomotor

  • Active recovery Day

  • Takomo Gymnastics

  • Takomo Build It #95 ( Deload)

• Tuesday, Oct 06, 2020

  • Power snatch complex week 3

  • 4 rds for quality

• Monday, Oct 05, 2020

  • Back squat heavy triple