CrossFit Takomo on WODconnect

• Friday, Mar 26, 2021

  • DUs & Cindy rounds

• Thursday, Mar 25, 2021

  • Clean and Jerk heavy single

  • Amrap 10 with buy in

• Wednesday, Mar 24, 2021

  • Takomotor For time

  • Takomo Gymnastics

  • Takomo Build It #117

• Tuesday, Mar 23, 2021

  • Snatch build to a heavy single

  • 10-9-8-7-6-5-4-3-2-1 for time

• Monday, Mar 22, 2021

  • Strict press 6-5-4-3

  • 30 min low intensity effort aerobic work