CrossFit Takomo on WODconnect

• Tuesday, Apr 21, 2026

  • Snatch

  • Snatch complex

  • Snatch Pull

  • Front Squat

• Friday, Oct 10, 2025

  • Back Squat

• Thursday, Oct 09, 2025

  • C&J complex

  • For time

  • Finisher

• Wednesday, Oct 08, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Oct 07, 2025

  • Snatch complex

  • Amrap 8

• Monday, Oct 06, 2025

  • 6 min on, 3 min off x 2