CrossFit Takomo on WODconnect

• Wednesday, Oct 14, 2020

  • Takomo Build It #95 ( Deload)

  • Active recovery Day

• Tuesday, Oct 13, 2020

  • Deload snatches

  • 3 rds for pump

• Monday, Oct 12, 2020

  • Deload Speed back squats

  • EMOM 12

• Sunday, Oct 11, 2020

  • Recovery

  • Active recovery Day

• Saturday, Oct 10, 2020

  • Running clock Takomotor

• Friday, Oct 09, 2020

  • Push Press