CrossFit Takomo on WODconnect

• Monday, Oct 19, 2020

  • 4 rds with quality

• Sunday, Oct 18, 2020

  • Recovery

  • Active recovery Day

• Saturday, Oct 17, 2020

  • Deload Takomotor

• Friday, Oct 16, 2020

  • Kipping skills

  • 4 min intervals x 4 ( 2 each)

• Thursday, Oct 15, 2020

  • Deload pause C&J

  • Tabata x 3 ( 1 min rest between)

• Wednesday, Oct 14, 2020

  • Deload Takomotor

  • Takomo Gymnastics (Deload)