CrossFit Takomo on WODconnect

• Sunday, May 10, 2026

  • Takomo Recovery

  • Build it

• Saturday, Oct 31, 2020

  • Takomotor every 2,5 min x 10

  • ”Corona support WL seminars” 5 & 6

• Friday, Oct 30, 2020

  • Split Jerk from the rack

  • Aerobic Threshold 30 min

• Thursday, Oct 29, 2020

  • Clean pull + 2 TNG squat cleans

  • 1 min Assault bike all out for calories

  • Takomo Next Level

• Wednesday, Oct 28, 2020

  • Takomotor every 2,5 min x 10

  • Takomo Gymnastics

  • Takomo Build It #98