CrossFit Takomo on WODconnect

• Wednesday, Oct 28, 2026

  • Gymnastics

  • Build it

• Friday, May 07, 2021

  • Strict Paused chin-ups

  • Accessory 3 rds

• Thursday, May 06, 2021

  • Snatch balance

  • Snatch pull + Power snatch + hang squat snatch

  • Barbell cycling EMOM 10

• Wednesday, May 05, 2021

  • Active recovery Day

  • Takomotor // Every 8th minutes x 3

  • Takomo Gymnastics

  • Takomo Build It #119

• Tuesday, May 04, 2021

  • Clean pull + Power clean + hang squat clean