CrossFit Takomo on WODconnect

• Sunday, May 10, 2026

  • Takomo Recovery

  • Build it

  • Takomo Recovery

• Thursday, Nov 05, 2020

  • Takomo Next Level

• Wednesday, Nov 04, 2020

  • Takomotor 5 rds for time with buy in

  • Takomo Gymnastics

  • Takomo Build It #99

• Tuesday, Nov 03, 2020

  • Snatch pull + TNG squat snatch + OHS (pause)

  • Hang power snatches + bar over burpees for time

• Monday, Nov 02, 2020

  • Front Squat 4-4-4-3-3

  • EMOM 12 ( Row, t2b & front rack lunges)

• Sunday, Nov 01, 2020

  • Recovery 🍪

  • Active recovery Day