CrossFit Takomo on WODconnect

• Wednesday, Oct 28, 2026

  • Gymnastics

  • Build it

• Tuesday, May 11, 2021

  • Clean pull + Power clean + hang squat clean

  • Power clean + push press + 2 split jerks

  • 3 rds for time (run, devil's press & t2b)

• Monday, May 10, 2021

  • Sumo Deadlift 5-5-4-4

  • Single Arm Dumbbell Press

  • Amrap 3 x 2

• Sunday, May 09, 2021

  • Active recovery Day

  • Recovery

• Saturday, May 08, 2021

  • Takomotor // Every 8th minutes x 3

• Friday, May 07, 2021

  • Front Squat