CrossFit Takomo on WODconnect

• Wednesday, Oct 28, 2026

  • Gymnastics

  • Build it

• Friday, May 14, 2021

  • Front Squat

  • Weighted / Strict chin-ups

  • 3 rds for pump

• Thursday, May 13, 2021

  • Snatch balance

  • Snatch complex 5 sets

  • AGOQ Event 3

• Wednesday, May 12, 2021

  • Active recovery Day

  • Takomotor Amrap 12 x 2

  • Takomo Gymnastics

  • Takomo Build It #120