CrossFit Takomo on WODconnect

• Wednesday, Oct 28, 2026

  • Gymnastics

  • Build it

• Wednesday, May 19, 2021

  • Takomo Build It #121

  • HeroWod DWB

• Tuesday, May 18, 2021

  • Clean complex x 5 sets

  • Shoulder to OH complex

  • 3 rds for time (running & C&J)

• Monday, May 17, 2021

  • Sumo Deadlift 5-5-4-4

  • Single Arm Dumbbell Press

  • Mini chipper for time

• Sunday, May 16, 2021

  • Active recovery Day

• Saturday, May 15, 2021

  • Takomotor Amrap 12 x 2