CrossFit Takomo on WODconnect

• Thursday, Nov 19, 2020

  • 4 rds strict chin-ups & hollow holds

  • Takomo Next Level

• Wednesday, Nov 18, 2020

  • Takomotor EMOM 9 x 2 ( 3 min rest between)

  • Takomo Gymnastics

  • Takomo Build It #101

• Tuesday, Nov 17, 2020

  • Power snatch + 2 hang squat snatches

  • Snatch pulls

  • Pause Front Squats

• Monday, Nov 16, 2020

  • 4 rds upper body

  • Fun with ergos