CrossFit Takomo on WODconnect

• Wednesday, Oct 28, 2026

  • Gymnastics

  • Build it

• Monday, May 24, 2021

  • EMOM 10 // RDLs & high box jumps

  • 20 min quality work (deload week)

• Saturday, May 22, 2021

  • HeroWod DWB

• Friday, May 21, 2021

  • Front Squat

  • Strict Paused chin-ups

  • 3 rds for pump

• Thursday, May 20, 2021

  • Snatch balance

  • Snatch complex 5 sets

  • Max reps workout

• Wednesday, May 19, 2021

  • Takomo Gymnastics