CrossFit Takomo on WODconnect

• Tuesday, Nov 24, 2020

  • Snatch pulls

  • Pause Front Squats

• Monday, Nov 23, 2020

  • Upperbody push & pull 4 rds

  • Amrap 10 (Single arm devil's press, high box jumps & t2b)

• Sunday, Nov 22, 2020

  • Recovery sunday 💕

• Saturday, Nov 21, 2020

  • Takomotor EMOM 9 x 2 ( 3 min rest between)

• Friday, Nov 20, 2020

  • Sumo Deadlift 4 x 6 reps

  • Aerobic threshold 30 min (6 rds)

• Thursday, Nov 19, 2020

  • Power clean + Hang squat clean + Split jerk

  • Clean pulls