CrossFit Takomo on WODconnect

• Friday, Aug 14, 2026

  • Conditioning

• Thursday, Aug 13, 2026

  • High Hang Snatch

  • Conditioning: Every 90 sec x 10

• Wednesday, Aug 12, 2026

  • Gymnastics

  • Build it

• Tuesday, Aug 11, 2026

  • High Hang Clean

  • Deadlift

  • Conditioning for quality

• Monday, Aug 10, 2026

  • Strict Press

  • Weighted Pull-Up