CrossFit Takomo on WODconnect

• Wednesday, Sep 30, 2026

  • Build it

• Tuesday, Sep 29, 2026

  • Clean and Jerk

  • EMOM 16

• Monday, Sep 28, 2026

  • Upper body strength

  • Partner Wod 10-9-8-7-6

• Sunday, Sep 27, 2026

  • Build it

  • Takomo Recovery

• Saturday, Sep 26, 2026

  • Running clock Takomotor

• Friday, Sep 25, 2026

  • Back Squat

  • Bench Press