CrossFit Takomo on WODconnect

• Thursday, Jan 15, 2026

  • Clean and Jerk

  • For time 2 rds

• Wednesday, Dec 31, 2025

  • Advanced gymnastics

• Tuesday, Dec 30, 2025

  • Takomon "Tilaa skumpalle"

• Monday, Dec 29, 2025

  • Weighted Pull-Up

  • Conditioning by Niina

• Saturday, Dec 27, 2025

  • Split Jerk

  • AMRAP 15 by Jonna

• Friday, Dec 26, 2025

  • Basic conditioning

• Thursday, Dec 25, 2025

  • WARMUP

  • Muscle snatches

  • Power snatch