CrossFit Takomo on WODconnect

• Wednesday, Oct 28, 2026

  • Gymnastics

  • Build it

• Friday, May 28, 2021

  • "Viivin Äippälomajumppa"

• Thursday, May 27, 2021

  • Deload Back Squats

  • 4 rds (30 sec on, 30 sec off)

  • Overhead mobility ~10 min

• Wednesday, May 26, 2021

  • Amrap 24 with partner

  • Takomo Gymnastics (Deload)

  • Takomo Build It #122 (deload)

• Tuesday, May 25, 2021

  • 3 position snatch + OHS

  • 2 min work + 2 min off

  • WODconnect Advent Calendar - Day 3