CrossFit Takomo on WODconnect

• Friday, Nov 27, 2020

  • Sumo Deadlift 4 x 6 reps

  • Aerobic Threshold 30 min

• Thursday, Nov 26, 2020

  • C&J Complex

  • Clean pulls

  • 15-12-9 for quality

  • Takomo Next Level

• Wednesday, Nov 25, 2020

  • Takomotor EMOM 15 + Chipper

  • Takomo Gymnastics

  • Takomo Build It #102

• Tuesday, Nov 24, 2020

  • Power snatch + 2 hang squat snatches