CrossFit Takomo on WODconnect

• Wednesday, Oct 28, 2026

  • Gymnastics

  • Build it

• Thursday, Jun 03, 2021

  • Midline finisher 3 rds

• Wednesday, Jun 02, 2021

  • Takomotor 7 rds

  • Takomo Gymnastics

  • Takomo Build It #123

• Tuesday, Jun 01, 2021

  • High hang squat snatch

  • 2 x 5 rds for time

• Monday, May 31, 2021

  • Split Jerk from the rack

  • Front squat 5 x 2 reps

  • EMOM 8 (Floor press & DB box step overs)

• Saturday, May 29, 2021

  • Amrap 24 with partner