CrossFit Takomo on WODconnect

• Wednesday, Dec 02, 2020

  • ”TakoMotor Test”

  • Takomo Gymnastics

  • Build It #103

• Tuesday, Dec 01, 2020

  • Power snatch + 2 hang squat snatches

  • Snatch pulls

  • Pause Front Squats

• Monday, Nov 30, 2020

  • Upperbody push & pull 4 rds

  • Amrap 13 (Ergo, WB & kipping pull-ups)

• Sunday, Nov 29, 2020

  • Recovery

• Saturday, Nov 28, 2020

  • Takomotor EMOM 15 + Chipper