CrossFit Takomo on WODconnect

• Tuesday, Dec 08, 2020

  • Deload intervals x 5

• Monday, Dec 07, 2020

  • Tempo deadlifts

  • EMOM 20 (Ski, kipping pull-ups, row, press & farmer's carries)

• Saturday, Dec 05, 2020

  • ”TakoMotor Test”

• Friday, Dec 04, 2020

  • Sumo Deadlift 4 x 6 reps

  • Aerobic Threshold 30 min

• Thursday, Dec 03, 2020

  • Power clean + Hang squat clean + Split jerk

  • Clean pulls

  • 10 rds for quality

  • Takomo Next Level