CrossFit Takomo on WODconnect

• Tuesday, Jun 08, 2021

  • Amrap 4 x 2 (2 min rest between)

  • Midline finisher 3 rds

• Monday, Jun 07, 2021

  • Split jerk 3-3-2-2

  • Front Squat doubles

  • EMOM 8 (Floor press & DB box step overs) week 2

• Saturday, Jun 05, 2021

  • Takomotor 7 rds

• Friday, Jun 04, 2021

  • HS walk skill work

  • 30 min low intensity effort with skill work

• Thursday, Jun 03, 2021

  • High hang squat clean

  • Amrap 10 (DUs, kipping pull-ups & Front squats)