CrossFit Takomo on WODconnect

• Friday, Dec 11, 2020

  • Strength EMOM 8

  • 3 rds for pump

  • Mobility ~10 min

• Thursday, Dec 10, 2020

  • High hang cleans EMOM 5 x 3

  • 4 rds for quality

  • Takomo Next Level

• Wednesday, Dec 09, 2020

  • Deload Takomotor

  • Takomo Gymnastics (Deload)

  • Takomo Build It #104 (deload)

• Tuesday, Dec 08, 2020

  • Deload high hang snatches 3x EMOM 5